Cooking under pressure, frozen to perfectly cooked in 30 minutes

You have all done it before, gone to the fridge for something to eat and there is nothing there. Plenty in the freezer: steaks, shrimp, sausage, chicken. Chicken is what I craved yesterday for lunch but it was a rock hard, frozen brick. I didn’t have the patience to wait for it to thaw even with the help of a microwave and then baking it.

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